Mike Evans v500m/r...9 row
3,750
Meters
14:37.3
Time
1:56.9
Pace
254
Calories
151
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 3,814 |
| Overall Time | 25:32.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 109 |
February 15, 2024 20:10:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.3 | 3,750 | 1:56.9 | 219 | 1042 | 29 | 151 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 93 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 151 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 31 | 157 | |
| r: 5:56 | 41 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 28 | 157 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | 164 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | 167 | |
| r: 4:59 | 23 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 157 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | 166 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | 171 | |
| r64 |
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