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Mike Evans v2:30/r...18 row

7,030

Meters

30:00.0

Time

2:08.0

Pace

430

Calories

145

Heart Rate

Rest Distance81
Rest Time12:30.0
Overall Distance7,111
Overall Time42:30.0
Average Watts167
Calories Per Hour860
Stroke Rate21
Stroke Count642
Drag Factor109

February 13, 2024 17:26:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/4GGa9e5KT1q0PXqL68B6Xg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,030 2:08.0 167 860 21 145
2:30.0 564 2:12.9 149 792 20 130
1:30.0 346 2:10.0 159 840 22 134
1:00.0 238 2:06.0 175 900 24 140
r: 2:30 17
2:30.0 564 2:12.9 149 792 20 133
1:30.0 348 2:09.3 162 840 22 140
1:00.0 241 2:04.4 181 900 24 145
r: 2:30 23
2:30.0 571 2:11.3 154 816 20 135
1:30.0 351 2:08.2 166 840 22 146
1:00.0 242 2:03.9 184 900 24 149
r: 2:30 16
2:30.0 575 2:10.4 158 840 20 143
1:30.0 353 2:07.4 169 880 22 151
1:00.0 243 2:03.4 186 900 24 155
r: 2:30 10
2:30.0 578 2:09.7 160 840 20 149
1:30.0 357 2:06.0 175 880 22 155
1:00.0 241 2:04.4 181 900 24 155
r: 2:30 15
2:30.0 607 2:03.5 186 936 20 158
1:30.0 364 2:03.6 185 920 22 161
1:00.0 250 2:00.0 203 960 24 166
r81

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