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Mike Evans v4:00/1:37r...21 row

7,697

Meters

34:00.0

Time

2:12.5

Pace

457

Calories

138

Heart Rate

Rest Distance19
Rest Time1:37.0
Overall Distance7,716
Overall Time35:37.0
Average Watts150
Calories Per Hour806
Stroke Rate20
Stroke Count680
Drag Factor110

January 23, 2024 18:41:10

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2nd half week 2 2023-2024
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,697 2:12.5 150 806 20 138
4:00.0 829 2:24.7 115 690 18 113
r: 1:37 19
1:00.0 216 2:18.8 131 720 18 118
2:00.0 435 2:17.9 133 750 18 128
2:00.0 464 2:09.3 162 840 20 136
1:00.0 247 2:01.4 195 960 24 145
1:00.0 217 2:18.2 132 720 18 134
2:00.0 440 2:16.3 138 750 18 133
2:00.0 464 2:09.3 162 840 20 141
1:00.0 251 1:59.5 205 960 26 152
1:00.0 218 2:17.6 134 720 18 141
2:00.0 440 2:16.3 138 750 18 136
2:00.0 464 2:09.3 162 840 20 145
1:00.0 256 1:57.1 217 1020 28 156
1:00.0 217 2:18.2 132 720 18 146
2:00.0 442 2:15.7 140 780 18 138
2:00.0 464 2:09.3 162 840 20 150
1:00.0 261 1:54.9 230 1080 29 160
1:00.0 215 2:19.5 129 720 18 149
2:00.0 441 2:16.0 139 750 18 137
2:00.0 464 2:09.3 162 840 20 149
1:00.0 264 1:53.6 239 1080 32 163
r19

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