Mike Evans 20:00 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
November 01, 2023 08:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 753 | 251 | 20 | 128 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 120 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 20 | 127 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 20 | 133 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 | 129 |
| 20:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 | 133 |
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20min@20
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