Mike Evans v4:00/r...10 row
9,035
Meters
40:00.0
Time
2:12.8
Pace
537
Calories
141
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,041 |
| Overall Time | 42:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 109 |
October 28, 2023 08:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,035 | 2:12.8 | 149 | 805 | 19 | 141 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 18 | 129 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 20 | 136 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 22 | 141 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 20 | 140 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 18 | 140 | |
| r: 2:30 | 6 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 18 | 137 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 20 | 145 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 22 | 149 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 20 | 143 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 18 | 158 | |
| r6 |
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Workout Graph
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