Mike Evans v6:00/2:41r...10 row
7,113
Meters
32:00.0
Time
2:14.9
Pace
419
Calories
132
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 7,165 |
| Overall Time | 34:41.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 108 |
October 26, 2023 19:25:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,113 | 2:14.9 | 142 | 785 | 18 | 132 | |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 18 | 115 | |
| r: 2:41 | 52 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 20 | 138 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 18 | 122 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 18 | 143 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 18 | 128 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 18 | 138 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 18 | 129 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 18 | 143 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 18 | 130 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 20 | 149 | |
| r52 |
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Workout Graph
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NSRC 2024 1st half week 9
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