Mike Evans v4:00/r...16 row
9,163
Meters
40:00.0
Time
2:10.9
Pace
549
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,204 |
| Overall Time | 47:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 110 |
September 24, 2023 09:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 823 | 20 | 144 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 18 | 133 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | 134 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | 140 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 143 | |
| r: 2:30 | 14 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 18 | 134 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 20 | 141 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | 144 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 145 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 18 | 142 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | 146 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 149 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 153 | |
| r: 2:30 | 11 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 18 | 149 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | 158 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | 159 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 166 | |
| r41 |
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Workout Graph
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