Mike Evans 8x1:00/1:00r row
1,948
Meters
8:00.0
Time
2:03.2
Pace
123
Calories
126
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 111 |
August 23, 2023 07:40:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,948 | 2:03.2 | 187 | 922 | 20 | 126 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 114 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | 127 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 127 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | 133 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 122 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 137 |
| r248 |
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Workout Graph
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ROW 8x1:00 - Free RowSkiBike Sessions
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