Sign Up

Mike Evans 14x500m/1:00r row

6,500

Meters

31:23.2

Time

2:24.8

Pace

379

Calories

123

Heart Rate

Rest Distance311
Rest Time14:00.0
Overall Distance6,811
Overall Time45:23.2
Average Watts115
Calories Per Hour724
Stroke Rate16
Stroke Count517
Drag Factor104

August 21, 2023 18:59:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:23.2 6,500 2:24.8 115 724 16 123
2:28.3 500 2:28.3 107 655 12 114
2:24.3 500 2:24.3 116 698 13 117
2:22.1 500 2:22.1 122 709 14 116
2:19.9 500 2:19.9 128 720 15 120
2:18.8 500 2:18.8 131 726 16 119
2:16.5 500 2:16.5 138 764 17 126
2:14.9 500 2:14.9 143 773 18 128
2:13.1 500 2:13.1 148 784 19 126
2:11.7 500 2:11.7 153 820 20 129
2:08.5 500 2:08.5 165 840 21 135
2:07.3 500 2:07.3 170 876 22 138
2:06.4 500 2:06.4 173 882 23 139
2:22.3 500 2:22.3 121 784 20 133
79
r311

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.