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Mike Evans v4:00/r...16 row

9,083

Meters

40:00.0

Time

2:12.1

Pace

540

Calories

132

Heart Rate

Rest Distance47
Rest Time7:30.0
Overall Distance9,130
Overall Time47:30.0
Average Watts152
Calories Per Hour810
Stroke Rate20
Stroke Count798
Drag Factor112

August 20, 2023 08:37:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/n0FHJUjDRMCCBOWiXxTcyQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,083 2:12.1 152 810 20 132
4:00.0 886 2:15.4 141 780 18 119
3:00.0 678 2:12.7 150 800 20 126
2:00.0 460 2:10.4 158 840 22 137
1:00.0 240 2:05.0 179 900 24 145
r: 2:30 11
4:00.0 901 2:13.1 148 795 18 128
3:00.0 680 2:12.3 151 800 20 132
2:00.0 458 2:11.0 156 810 22 137
1:00.0 235 2:07.6 168 840 24 139
r: 2:30 18
4:00.0 895 2:14.0 145 795 18 131
3:00.0 678 2:12.7 150 800 20 137
2:00.0 462 2:09.8 160 840 22 136
1:00.0 235 2:07.6 168 840 24 142
r: 2:30 18
4:00.0 892 2:14.5 144 780 18 131
3:00.0 683 2:11.7 153 820 20 137
2:00.0 461 2:10.1 159 840 22 144
1:00.0 243 2:03.4 186 900 24 151
r47

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Workout Graph

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