v4:00/r...20 row on August 17, 2023

Mike Evans v4:00/r...20 row

7,813

Meters

34:00.0

Time

2:10.5

Pace

478

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL-sB0joLEG-SQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:00.0	7,813	2:10.5	157	843	22	132
4:00.0	803	2:29.4	105	660	18	84
2:00.0	443	2:15.4	141	780	20	118
1:00.0	234	2:08.2	166	840	22	130
1:00.0	220	2:16.3	138	720	20	123
1:00.0	242	2:03.9	184	900	24	118
1:00.0	219	2:16.9	136	720	20	127
1:00.0	246	2:01.9	193	960	26	123
1:00.0	217	2:18.2	132	720	20	119
1:00.0	255	1:57.6	215	1020	28	132
2:00.0	437	2:17.2	135	750	21	123
3:00.0	706	2:07.4	169	880	22	140
1:00.0	218	2:17.6	134	720	20	129
3:00.0	722	2:04.6	181	920	24	146
1:00.0	216	2:18.8	131	720	20	134
3:00.0	721	2:04.8	180	900	24	149
1:00.0	215	2:19.5	129	720	20	139
3:00.0	736	2:02.2	191	940	26	156
1:00.0	213	2:20.8	125	720	20	143
3:00.0	759	1:58.5	210	1020	28	165
0:28.6	81	2:56.5	64	503	19	160

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.