Mike Evans v3:00/r...13 row
5,534
Meters
24:00.0
Time
2:10.1
Pace
334
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,534 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 114 |
May 12, 2023 07:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,534 | 2:10.1 | 159 | 835 | 22 | 134 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | 108 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 23 | 132 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 139 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 133 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 144 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 20 | 137 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 143 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 20 | 139 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | 143 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 146 |
| 145 |
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Workout Graph
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3-2-1 x 6 @ 20/24/28
app.erg.zone