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Mike Evans 19:00 row

4,604

Meters

19:00.0

Time

2:03.8

Pace

290

Calories

149

Heart Rate

Average Watts184
Calories Per Hour915
Stroke Rate24
Stroke Count464
Drag Factor112

May 01, 2023 18:57:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2nd half week 11
10 x 1min firm @ 30spm
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:00.0 4,604 2:03.8 184 915 290 24 149
1:00.0 263 1:54.0 236 1080 18 31 95
2:00.0 216 2:18.8 131 720 12 19 135
3:00.0 264 1:53.6 239 1080 18 29 147
4:00.0 216 2:18.8 131 720 12 18 137
5:00.0 264 1:53.6 239 1080 18 30 151
6:00.0 217 2:18.2 132 720 12 18 139
7:00.0 265 1:53.2 241 1080 18 30 156
8:00.0 217 2:18.2 132 720 12 18 144
9:00.0 265 1:53.2 241 1080 18 30 156
10:00.0 219 2:16.9 136 720 12 19 147
11:00.0 265 1:53.2 241 1080 18 29 160
12:00.0 218 2:17.6 134 720 12 19 149
13:00.0 264 1:53.6 239 1080 18 30 162
14:00.0 216 2:18.8 131 720 12 18 149
15:00.0 265 1:53.2 241 1080 18 29 163
16:00.0 220 2:16.3 138 720 12 19 154
17:00.0 267 1:52.3 247 1140 19 30 167
18:00.0 216 2:18.8 131 720 12 18 153
19:00.0 268 1:51.9 250 1140 19 30 168

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Workout Graph

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