Mike Evans 6000m row
6,000
Meters
25:20.5
Time
2:06.7
Pace
374
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 111 |
April 18, 2023 20:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.5 | 6,000 | 2:06.7 | 172 | 885 | 374 | 23 | 141 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 18 | 125 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 29 | 145 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 18 | 134 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 30 | 152 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 18 | 137 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 995 | 66 | 30 | 161 |
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Workout Graph
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Row 6000m - Free RowSkiBike Sessions
app.erg.zone/w/tr_WnYNLR-aozpztrPnhQA