Mike Evans v3:00/r...6 row
4,316
Meters
19:00.0
Time
2:12.0
Pace
257
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,316 |
| Overall Time | 19:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 110 |
March 16, 2023 20:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,316 | 2:12.0 | 152 | 811 | 16 | 136 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 16 | 126 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 18 | 131 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 16 | 138 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 15 | 141 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 16 | 141 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 18 | 143 |
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Workout Graph
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NSRC 1st half week 6
app.erg.zone