Mike Evans v2:00/r...12 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,729 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 111 |
March 15, 2023 20:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 885 | 23 | 141 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | 118 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 142 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 20 | 126 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 143 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | 131 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 154 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 20 | 134 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 161 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | 138 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 161 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 142 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | 169 |
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Workout Graph
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NSRC 2nd half week 8 2023
21 minutes Continuous as below:
2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/Preparation (RP) @ 20
2 minutes Firm @ 26
2 minutes RP @ 20
1 minute Firm @ 30
2 minutes RP @ 20
2 minute Firm @ 28
2 minutes RP @ 20
1 minute Firm @ 32
2 minutes RP @ 20
2 minute Firm @ 30
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