Mike Evans v4:00/r...8 row
5,656
Meters
24:00.0
Time
2:07.2
Pace
349
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,656 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 109 |
February 02, 2023 07:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,656 | 2:07.2 | 170 | 872 | 22 | 151 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 24 | 138 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 20 | 139 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 24 | 153 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | 148 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 24 | 157 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | 154 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 24 | 162 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 159 |
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Workout Graph
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January Motivation Row 25 - Free RowAlong Sessions
app.erg.zone/w/bQ2nAV8CS-CJkyqaekrPag