Mike Evans v7:00/r...12 row
9,125
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,125 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 108 |
January 30, 2023 16:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125 | 2:11.5 | 154 | 825 | 19 | 133 |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 762 | 16 | 117 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 18 | 126 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 140 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 18 | 132 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 136 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 152 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 20 | 141 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | 145 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 158 |
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Workout Graph
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NSRC 2nd half week 1 2023
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