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Mike Evans v1:00/r...20 row

6,944

Meters

30:00.0

Time

2:09.6

Pace

417

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,944
Overall Time30:00.0
Average Watts161
Calories Per Hour834
Stroke Rate20
Stroke Count617
Drag Factor110

January 23, 2023 10:24:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2nd half week 2 2023
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,944 2:09.6 161 834 20 140
1:00.0 222 2:15.1 142 780 19 109
2:00.0 449 2:13.6 147 780 18 122
2:00.0 463 2:09.5 161 840 20 131
1:00.0 247 2:01.4 195 960 24 140
1:00.0 219 2:16.9 136 720 18 128
2:00.0 450 2:13.3 148 780 19 133
2:00.0 463 2:09.5 161 840 20 136
1:00.0 252 1:59.0 207 960 26 149
1:00.0 220 2:16.3 138 720 18 139
2:00.0 453 2:12.4 151 810 19 138
2:00.0 463 2:09.5 161 840 20 143
1:00.0 257 1:56.7 220 1020 28 155
1:00.0 220 2:16.3 138 720 19 146
2:00.0 450 2:13.3 148 780 19 140
2:00.0 463 2:09.5 161 840 20 147
1:00.0 260 1:55.3 228 1080 30 158
1:00.0 220 2:16.3 138 720 19 151
2:00.0 450 2:13.3 148 780 19 144
2:00.0 464 2:09.3 162 840 20 151
1:00.0 266 1:52.7 244 1080 32 164

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Workout Graph

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