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Mike Evans 27:00 row

6,243

Meters

27:00.0

Time

2:09.7

Pace

374

Calories

143

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate20
Stroke Count566
Drag Factor124

January 09, 2023 17:10:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 1st half week 20
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:00.0 6,243 2:09.7 160 831 374 20 143
1:30.0 340 2:12.3 151 800 20 19 129
3:00.0 338 2:13.1 148 800 20 19 129
4:30.0 343 2:11.1 155 800 20 19 136
6:00.0 344 2:10.8 156 800 20 20 137
7:30.0 345 2:10.4 158 840 21 20 138
9:00.0 347 2:09.6 160 840 21 21 136
10:30.0 346 2:10.0 159 840 21 20 142
12:00.0 344 2:10.8 156 800 20 21 142
13:30.0 349 2:08.9 163 840 21 21 145
15:00.0 348 2:09.3 162 840 21 21 147
16:30.0 348 2:09.3 162 840 21 21 146
18:00.0 353 2:07.4 169 880 22 22 146
19:30.0 351 2:08.2 166 840 21 21 150
21:00.0 350 2:08.5 165 840 21 22 151
22:30.0 348 2:09.3 162 840 21 22 148
24:00.0 347 2:09.6 160 840 21 22 148
25:30.0 350 2:08.5 165 840 21 23 154
27:00.0 352 2:07.8 168 840 21 23 155

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Workout Graph

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