Mike Evans v3:00/r...12 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,009 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 03, 2023 14:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 866 | 23 | 148 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | 124 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 149 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 20 | 133 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 155 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 20 | 137 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 163 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 20 | 143 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 165 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 | 147 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | 172 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | 147 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 31 | 175 |
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Workout Graph
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NSRC 1st half week 17
app.erg.zone