Mike Evans 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 109 |
November 18, 2022 08:56:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 868 | 434 | 20 | 145 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 | 130 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 133 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 151 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 | 147 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 153 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 160 |
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RA 30/30-16 - Free RowAlong Sessions
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