Mike Evans 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
409
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 108 |
November 16, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 818 | 409 | 20 | 133 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 125 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 131 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 131 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 132 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 138 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 145 |
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RA 30/30-14 - Free RowAlong Sessions
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