Mike Evans v3:00/r...12 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
414
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,878 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 108 |
November 12, 2022 19:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 828 | 18 | 134 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 18 | 121 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | 133 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 18 | 122 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | 142 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 18 | 128 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | 142 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 19 | 125 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 16 | 143 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 18 | 137 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 16 | 142 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 18 | 135 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 157 |
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Workout Graph
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NSRC 1st half week 11
erg.zone