Mike Evans v3:00/r...12 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,968 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 104 |
October 31, 2022 18:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 858 | 20 | 145 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 18 | 130 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 151 |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 18 | 130 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 153 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 18 | 134 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 158 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 18 | 139 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 161 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 18 | 143 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | 164 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 18 | 143 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 164 |
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Workout Graph
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NSRC 1st half week 10
erg.zone