Mike Evans v4:00/r...12 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 110 |
July 23, 2022 09:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 854 | 21 | 146 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 20 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 142 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 20 | 137 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 147 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 20 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 154 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 20 | 146 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 155 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 20 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 20 | 156 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 166 | |
| r100 |
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RA99 - 4min+1 x 6 - Free RowAlong Sessions
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