Mike Evans v4:00/2:10r...12 row
8,960
Meters
36:00.0
Time
2:00.5
Pace
595
Calories
150
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 9,139 |
| Overall Time | 1:06:10.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 119 |
April 12, 2022 09:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,960 | 2:00.5 | 200 | 991 | 27 | 150 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 19 | 112 | |
| r: 2:10 | 15 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | 151 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | 156 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 159 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 164 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 29 | 164 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | 166 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 | 128 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | 170 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 29 | 171 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 19 | 133 | |
| r179 |
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Workout Graph
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