Mike Evans 10000m row
10,000
Meters
43:50.8
Time
2:11.5
Pace
604
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 118 |
March 24, 2022 19:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.8 | 10,000 | 2:11.5 | 154 | 826 | 604 | 22 | 131 |
| 5:42.4 | 1,250 | 2:16.9 | 136 | 767 | 73 | 19 | 110 |
| 5:40.9 | 2,500 | 2:16.3 | 138 | 770 | 73 | 19 | 115 |
| 5:40.2 | 3,750 | 2:16.0 | 139 | 772 | 73 | 20 | 119 |
| 5:09.8 | 5,000 | 2:03.9 | 184 | 929 | 80 | 25 | 140 |
| 5:29.8 | 6,250 | 2:11.9 | 152 | 818 | 75 | 22 | 138 |
| 5:32.6 | 7,500 | 2:13.0 | 149 | 800 | 74 | 22 | 133 |
| 5:31.4 | 8,750 | 2:12.5 | 150 | 814 | 75 | 23 | 145 |
| 5:03.7 | 10,000 | 2:01.4 | 195 | 960 | 81 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.