Mike Evans 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
432
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 117 |
March 08, 2022 20:12:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 864 | 432 | 19 | 136 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 18 | 120 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 121 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 130 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 129 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 | 125 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 | 130 |
| 14:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 133 |
| 16:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 | 141 |
| 18:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 142 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 | 141 |
| 22:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 | 143 |
| 24:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 19 | 143 |
| 26:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 22 | 148 |
| 28:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 150 |
| 30:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 19 | 150 |
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Workout Graph
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