Mike Evans 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
393
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 114 |
March 05, 2022 15:57:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 786 | 393 | 22 | 133 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 24 | 124 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 | 114 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 24 | 126 |
| 12:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 20 | 124 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 24 | 138 |
| 18:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 20 | 132 |
| 21:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 | 144 |
| 24:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 | 134 |
| 27:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 | 142 |
| 30:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 | 159 |
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Workout Graph
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