Mike Evans 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
February 28, 2022 20:21:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 914 | 457 | 22 | 148 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 | 131 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 18 | 129 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 | 136 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 140 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 | 144 |
| 12:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 | 145 |
| 14:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 | 156 |
| 16:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 26 | 155 |
| 18:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 24 | 153 |
| 20:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 | 157 |
| 22:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 | 155 |
| 24:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 156 |
| 26:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 17 | 150 |
| 28:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 | 153 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 28 | 166 |
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Workout Graph
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