Mike Evans 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
475
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
February 20, 2022 18:30:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 950 | 475 | 20 | 158 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 | 149 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 | 151 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 157 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 | 161 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 163 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 170 |
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Workout Graph
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