Mike Evans 30:00 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
February 09, 2022 19:26:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 950 | 475 | 24 | 158 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 | 144 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 149 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 | 158 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 160 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 | 165 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 | 172 |
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Workout Graph
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