Mike Evans v4:00/r...10 row
6,622
Meters
28:00.0
Time
2:06.8
Pace
416
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,622 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 116 |
January 28, 2022 07:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,622 | 2:06.8 | 171 | 891 | 22 | 152 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 20 | 138 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 157 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 20 | 141 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 166 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 20 | 144 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 171 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 20 | 150 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 174 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 20 | 154 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 174 |
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Workout Graph
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