Mike Evans 40:00 row
9,130
Meters
40:00.0
Time
2:11.4
Pace
548
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 113 |
January 24, 2022 12:06:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,130 | 2:11.4 | 154 | 822 | 548 | 20 | 144 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 | 116 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 | 133 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 | 138 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 | 141 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 | 144 |
| 24:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 | 148 |
| 28:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 | 149 |
| 32:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 20 | 157 |
| 36:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 20 | 158 |
| 40:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 | 163 |
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Workout Graph
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