Mike Evans v4:00/1:27r...14 row
8,426
Meters
36:00.0
Time
2:08.1
Pace
520
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 8,460 |
| Overall Time | 38:57.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 111 |
December 12, 2021 18:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,426 | 2:08.1 | 166 | 866 | 22 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 19 | |
| r: 1:27 | 15 | |||||
| 4:30.0 | 1,043 | 2:09.4 | 161 | 853 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 4:30.0 | 1,045 | 2:09.1 | 162 | 853 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 4:30.0 | 1,048 | 2:08.8 | 164 | 853 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 4:30.0 | 1,057 | 2:07.7 | 168 | 866 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 4:30.0 | 1,058 | 2:07.5 | 168 | 866 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 4:30.0 | 1,073 | 2:05.8 | 176 | 893 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 19 | |
| r34 |
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Workout Graph
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6 x 4:30 @ 22, then 30sec sprint