Mike Evans v4:00/r...14 row
6,647
Meters
29:00.0
Time
2:10.8
Pace
408
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,647 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 116 |
November 28, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,647 | 2:10.8 | 156 | 844 | 24 | 144 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 20 | 126 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 121 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 20 | 135 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 162 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 20 | 127 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 161 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 20 | 126 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 163 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 128 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 163 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 20 | 138 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 167 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | 137 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.