Mike Evans v5:00/r...12 row
14,279
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,305 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 115 |
November 27, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,279 | 2:06.0 | 175 | 900 | 23 | 148 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 18 | 133 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 22 | 139 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 18 | 135 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 154 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 | 147 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 26 | 157 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 20 | 149 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 24 | 162 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 22 | 141 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 28 | 157 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 24 | 142 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 29 | 162 | |
| r26 |
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Workout Graph
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