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Mike Evans 24x500m/r row

12,000

Meters

50:42.1

Time

2:06.7

Pace

744

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time50:42.1
Average Watts172
Calories Per Hour880
Stroke Rate22
Stroke Count1127
Drag Factor115

November 22, 2021 18:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:42.1 12,000 2:06.7 172 880 22 150
2:13.7 500 2:13.7 146 780 18 129
2:07.3 500 2:07.3 170 876 22 133
1:59.2 500 1:59.2 207 996 25 150
2:13.8 500 2:13.8 146 780 18 129
2:07.8 500 2:07.8 168 873 22 140
1:58.7 500 1:58.7 209 1000 26 155
2:13.1 500 2:13.1 148 784 18 137
2:08.5 500 2:08.5 165 840 22 140
1:58.9 500 1:58.9 208 999 28 159
2:13.9 500 2:13.9 146 779 18 142
2:08.6 500 2:08.6 165 839 22 146
1:58.3 500 1:58.3 211 1004 29 162
2:13.9 500 2:13.9 146 806 18 146
2:08.4 500 2:08.4 165 841 22 148
1:56.3 500 1:56.3 222 1052 31 166
2:13.2 500 2:13.2 148 783 18 148
2:08.2 500 2:08.2 166 870 22 151
2:00.1 500 2:00.1 202 989 24 164
2:12.8 500 2:12.8 149 813 18 153
2:08.4 500 2:08.4 165 869 22 155
1:59.5 500 1:59.5 205 994 26 167
2:13.3 500 2:13.3 148 783 18 152
2:08.1 500 2:08.1 167 871 22 160
1:57.9 500 1:57.9 214 1007 28 171

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Workout Graph

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