Mike Evans 10x500m/r row
5,000
Meters
21:11.0
Time
2:07.1
Pace
309
Calories
138
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | |
| Overall Distance | 5,062 |
| Overall Time | 21:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 113 |
November 18, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 875 | 22 | 138 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 18 | 116 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | 126 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 147 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 18 | 127 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | 128 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | 152 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 18 | 133 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 22 | 144 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 160 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 18 | 146 |
| r62 |
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Workout Graph
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