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Mike Evans 21x500m/r row

10,500

Meters

44:46.9

Time

2:07.9

Pace

642

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,500
Overall Time44:46.9
Average Watts167
Calories Per Hour860
Stroke Rate22
Stroke Count961
Drag Factor115

November 17, 2021 20:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:46.9 10,500 2:07.9 167 860 22 138
2:13.6 500 2:13.6 147 781 18 119
2:09.2 500 2:09.2 162 835 20 122
2:03.7 500 2:03.7 185 931 24 130
2:12.2 500 2:12.2 151 816 19 120
2:10.0 500 2:10.0 159 830 20 125
2:02.1 500 2:02.1 192 943 26 140
2:13.0 500 2:13.0 149 784 18 127
2:10.3 500 2:10.3 158 828 20 127
1:59.7 500 1:59.7 204 992 28 149
2:13.1 500 2:13.1 148 784 18 131
2:09.1 500 2:09.1 163 836 20 136
1:57.8 500 1:57.8 214 1008 30 157
2:13.6 500 2:13.6 147 781 18 136
2:10.1 500 2:10.1 159 830 20 139
2:05.1 500 2:05.1 179 892 23 147
2:14.3 500 2:14.3 144 777 18 138
2:09.8 500 2:09.8 160 832 20 143
2:00.3 500 2:00.3 201 987 26 156
2:13.6 500 2:13.6 147 781 18 140
2:08.7 500 2:08.7 164 839 21 148
1:57.4 500 1:57.4 216 1042 30 162

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Workout Graph

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