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Mike Evans 15x500m/r row

7,500

Meters

31:49.6

Time

2:07.3

Pace

465

Calories

144

Heart Rate

Rest Distance19
Rest Time
Overall Distance7,519
Overall Time31:49.6
Average Watts170
Calories Per Hour876
Stroke Rate21
Stroke Count669
Drag Factor115

November 05, 2021 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:49.6 7,500 2:07.3 170 876 21 144
2:15.1 500 2:15.1 142 772 16 125
2:13.8 500 2:13.8 146 780 18 124
1:58.3 500 1:58.3 211 1004 24 150
2:15.3 500 2:15.3 141 771 17 127
2:10.6 500 2:10.6 157 826 20 131
1:56.9 500 1:56.9 219 1047 26 156
2:15.1 500 2:15.1 142 772 16 134
2:11.5 500 2:11.5 154 821 20 140
1:55.5 500 1:55.5 227 1059 28 160
2:14.5 500 2:14.5 144 776 17 142
2:10.8 500 2:10.8 156 825 20 143
1:53.4 500 1:53.4 240 1111 30 166
2:15.4 500 2:15.4 141 771 17 143
2:11.0 500 2:11.0 156 824 20 148
1:52.5 500 1:52.5 246 1120 33 170
r19

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