Mike Evans v3:00/r...12 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
426
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,987 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 114 |
November 04, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 852 | 19 | 142 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 18 | 121 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | 140 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 18 | 131 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | 144 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 18 | 134 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | 147 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 18 | 135 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 16 | 146 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 18 | 144 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 16 | 153 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | 148 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | 164 |
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Workout Graph
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