Mike Evans v3:00/r...12 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,915 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 115 |
November 03, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 840 | 19 | 140 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 18 | 126 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | 138 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 18 | 124 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | 145 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 18 | 133 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | 147 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 18 | 138 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 16 | 147 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 17 | 140 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 16 | 146 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 18 | 140 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 159 |
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Workout Graph
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