Mike Evans v5:00/3:00r...10 row
7,264
Meters
31:00.0
Time
2:08.0
Pace
449
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 109 |
October 18, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,264 | 2:08.0 | 167 | 869 | 18 | 150 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 16 | 131 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 20 | 152 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 18 | 139 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 18 | 153 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 18 | 147 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 18 | 156 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 18 | 149 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 18 | 157 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 18 | 151 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 20 | 167 | |
| r14 |
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Workout Graph
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