Mike Evans 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
430
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 114 |
September 22, 2021 09:05:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 860 | 430 | 20 | 140 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 720 | 60 | 16 | 101 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 137 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 138 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 147 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 | 149 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row by KREW/LiveRowing