Mike Evans v5:00/r...9 row
4,616
Meters
19:00.0
Time
2:03.4
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,616 |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 81 |
April 29, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,616 | 2:03.4 | 186 | 931 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 18 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 32 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 |
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Workout Graph
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