Mike Evans v5:00/r...9 row
4,574
Meters
19:00.0
Time
2:04.6
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,574 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 84 |
April 26, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,574 | 2:04.6 | 181 | 909 | 24 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 18 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 20 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 32 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 |
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Workout Graph
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