Mike Evans v5:00/r...11 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,207 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 110 |
April 19, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 910 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 18 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 19 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 19 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 18 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 18 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 |
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Workout Graph
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