Mike Evans v5:00/r...13 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,309 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 109 |
April 01, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 942 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 18 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 18 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 18 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 |
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Workout Graph
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